Pilates
PILATES HOME WORKOUTS AT YOUR OWN PACE, IN YOUR OWN SPACE.
Are you ready to discover the benefits of Mind Body Fitness from the comfort of your own home?
Improve your strength, balance and flexibility, with Mandurah Pilates programs.
Our easy to follow and varied home programs are designed to support you on your health and wellness journey, whether you are a complete beginner, or you are ready to try a new challenge.
The Mandurah Pilates at home platform opens in September 2022.
MANDURAH PILATES
Your ultimate resource for mindful movement at home.
Welcome to the Mandurah Pilates online community. Our goal is to encourage, and inspire you to begin and progress your Pilates at home workouts with a special focus on achieving:
Strength
Flexibility
Mobility
Balance
Endurance
Move with Us!
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our classes
You can follow our simple, easy to follow workouts at home, to help achieve your fitness goals. Our programs include:
Beginner Pilates
Learn the fundamental Pilates principles and simple, low impact foundational exercises you can easily follow at home.
Strength Program
Work Wellbeing Program
Short, simple and effective workouts to help you stay mobile, and refreshed during and after a busy day at work. This program includes tips and guides to help you release tight muscles with stretches and calming sequences.
Prenatal Pilates
Coming Soon!
Postnatal Pilates
Coming Soon!
Align, Breathe and Centre
Our 21 day mindful movement course includes restorative stretches and mobility exercises and tips.
Pilates with Props
15 minute sessions including new routines using the foam roller, Fitball, Makarlu, Pilates ball and Pilates ring.
Pilates Tutorials
Short tutorials with tips on how to use your Fitness props including the Pilates ring, Pilates ball and light weights to boost your workout.
Support for You
As a member of our community, you’ll also receive our weekly Mindful Movement email which includes extra tips and inspiration for living a healthy and more active life, every day!
our core focus
What benefits does Pilates have for my body?
STRETCH YOUR BODY
STRENGTHEN YOUR CORE
CENTRE YOUR MIND
What is Your Mindful Movement Goal for today?
With Mandurah Pilates online programs, you can choose your own workout based on your goals, and filter workouts based on duration, type of class, or the fitness prop you would like to use.
Pilates and Mind Body Balance
Improve your mind body connection with gentle and low impact Pilates moves and stretches.
Energise your day with Exercise
Learn exercises that support your joint health and bone strength, improving your posture and biomechanics.
Our Difference
We provide step by step guides to help you move more every day, with a focus on educational tips and tutorials for your musculoskeletal health and mind body balance.
MANDURAH PILATES MEMBERSHIP
Here’s what's included!
Pilates programs with a mind body focus, to boost your health and wellness from the inside out.
Access to live classes, online workshops and tutorials for Mindful Movement.
ALL OF THIS FOR JUST
$19.99
AUD/Month